date: 2020-12-10T06:19:57.066Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Jesse Carpenter ratingvalue: 4.9 reviewcount: 2249 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 172 calories recipecuisine: American preptime: "PT10M" cooktime: "PT36M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, rice and stew with beans and plantain. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Rice and stew with beans and plantain is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Rice and stew with beans and plantain is something that I've loved my entire life. They're nice and they look wonderful. Rice with beans and chicken stew with plantain! One of the famous and delicious african food. Rice with beans and chicken stew with plantain!. Real jamaican stew chicken , jamaican rice & peas with jamaican plantains. To get started with this particular recipe, we have to first prepare a few components. You can cook rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you can achieve that. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Make ready white rice 1. Take tomatoes tattashe 1. Make ready onion 1. Make ready garlic 1. Prepare meat 1. Take seasoning 1. Prepare spices 1. Take plantain 1. Take beans 1. Prepare cooking oil Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the. Rice Black Beans Beans Chicago Area Miami Cuban Latin American Frying Plantains Fruit Spices Coconut Coconut Milk Bacon Pork Garlic Side Dish Holidays Comfort Food. Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? ##### Steps to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. So that is going to wrap it up with this exceptional food rice and stew with beans and plantain recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!