date: 2020-08-17T07:20:01.304Z image: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Jose Gilbert ratingvalue: 4.5 reviewcount: 34282 recipeingredient: - "2 Cups Kwaqil Beans" - "2 fingers plantaindiced" - " Vegetablealehoefo" - " Pepper and Onions" - " Crayfish" - " Spices" - " Boiled Goat meat" - " Palm oil" recipeinstructions: - "Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it." - "Pick and wash beans then put in pressure pot and cook for 15mins." - "Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more." - "While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside." - "In your pot on fire, put in Palm oil and allow to heat up a bit." - "Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins." - "Add in your Aleho and Scent leave to cook for 2mins, then put off heat." - "Serve hot and enjoy." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 144 calories recipecuisine: American preptime: "PT20M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, beans and plantain porridge. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious. Beans and Plantain Porridge is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Beans and Plantain Porridge is something which I have loved my entire life. They are nice and they look wonderful. To get started with this recipe, we must prepare a few components. You can have beans and plantain porridge using 8 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Prepare 2 Cups Kwaqil (Beans) 1. Take 2 fingers plantain(diced) 1. Prepare Vegetable(aleho/efo) 1. Get Pepper and Onions 1. Prepare Crayfish 1. Prepare Spices 1. Prepare Boiled Goat meat 1. Get Palm oil ##### Steps to make Beans and Plantain Porridge: 1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it. 1. Pick and wash beans then put in pressure pot and cook for 15mins. 1. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more. 1. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside. 1. In your pot on fire, put in Palm oil and allow to heat up a bit. 1. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins. 1. Add in your Aleho and Scent leave to cook for 2mins, then put off heat. 1. Serve hot and enjoy. So that is going to wrap this up with this exceptional food beans and plantain porridge recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!