date: 2020-07-31T06:36:21.569Z image: https://img-global.cpcdn.com/recipes/4740088048123904/751x532cq70/tofu-and-cheese-savory-pancakes-with-bean-sprouts-and-tuna-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4740088048123904/751x532cq70/tofu-and-cheese-savory-pancakes-with-bean-sprouts-and-tuna-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4740088048123904/751x532cq70/tofu-and-cheese-savory-pancakes-with-bean-sprouts-and-tuna-recipe-main-photo.jpg author: Jeffery Holland ratingvalue: 4.3 reviewcount: 38687 recipeingredient: - "250 grams Bean sprouts" - "200 grams Silken tofu no need to drain" - "2 Eggs" - "1 can Canned tuna" - "1 pinch of each Salt and pepper" - "50 grams Melting type cheese" - "1 tbsp Sesame oil" - "1 Bonito flakes" - "1 Thin green onion" recipeinstructions: - "Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together." - "Add the washed and drained bean sprouts, salt, pepper, drained canned tuna and cheese into Step 1, and mix well. You can mix with your hands!" - "Heat sesame oil in a frying pan, and pour in the batter from Step 2. Steam-fry covered with a lid until the moisture from the tofu has evaporated and it has browned on the bottom." - "Flip the pancake over using the lid. Put the lid back on and steam-cook until the other side has browned, then plate. Scatter with some bonito flakes and chopped green onion, and it's done." categories: - Recipe tags: - tofu - and - cheese katakunci: tofu and cheese nutrition: 192 calories recipecuisine: American preptime: "PT18M" cooktime: "PT54M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to prepare a special dish, tofu and cheese savory pancakes with bean sprouts and tuna. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious. These classic savoury pancakes are gluten free, vegan and stuffed with a delicious tofu and red kidney bean scramble. Savory tofu pancakes • my dad saw how dubu buchim took off and started sending me tofu recipes haha. But when I saw the video of this recipe I felt so compelled to try it, and it was good! I think my body needed something light and healthy. Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna is one of the most well liked of current trending meals on earth. It's enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They're nice and they look fantastic. Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna is something which I have loved my entire life. To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu and cheese savory pancakes with bean sprouts and tuna using 9 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna: 1. Get 250 grams Bean sprouts 1. Make ready 200 grams Silken tofu (no need to drain) 1. Take 2 Eggs 1. Make ready 1 can Canned tuna 1. Prepare 1 pinch of each Salt and pepper 1. Make ready 50 grams Melting type cheese 1. Prepare 1 tbsp Sesame oil 1. Make ready 1 Bonito flakes 1. Prepare 1 Thin green onion Soft tofu and canned tuna are paired with peppery watercress and crunchy bean sprouts in this Asian-inspired salad. Top with a fragrant dressing of soy sauce and garlic-infused sesame oil, and you've got an easy UGC Reviews Modal. Reviews for: Photos of Easy Tofu Salad with Tuna and Watercress. Get cooking with our top tofu recipes, including delicious breakfast scrambles, easy weeknight stir This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you. ##### Instructions to make Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna: 1. Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together. 1. Add the washed and drained bean sprouts, salt, pepper, drained canned tuna and cheese into Step 1, and mix well. You can mix with your hands! 1. Heat sesame oil in a frying pan, and pour in the batter from Step 2. Steam-fry covered with a lid until the moisture from the tofu has evaporated and it has browned on the bottom. 1. Flip the pancake over using the lid. Put the lid back on and steam-cook until the other side has browned, then plate. Scatter with some bonito flakes and chopped green onion, and it's done. Reviews for: Photos of Easy Tofu Salad with Tuna and Watercress. Get cooking with our top tofu recipes, including delicious breakfast scrambles, easy weeknight stir This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you. Savory Korean pancakes called Bindaetteok are made with mung beans, bean sprouts, kimchi, and ground pork. So here I am, presenting a wonderful savory mung bean pancakes called Bindatteok. Although this dish used to be considered as a poor man's fare, it's an undeniable favorite with. So that's going to wrap this up with this special food tofu and cheese savory pancakes with bean sprouts and tuna recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. 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