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date: 2020-09-25T18:12:36.560Z
image: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
author: Gary Kelly
ratingvalue: 4.1
reviewcount: 24629
recipeingredient:
- "5 cups Brown beans"
- "2 balls of Onions"
- " Chilli"
- "1 sachet of tomato"
- "3 Chicken cubes"
- " Palm oil"
- " salt"
- " Cray fish"
- " Cinnamon powder"
- " Turmeric"
- " Makreal Fish"
recipeinstructions:
- "Put water in a pot, at least enough water to cook the beans, wash the beans then pour it into the water on your stove"
- "Cut one ball of onion into the beans, cover the lid to boil"
- "Intermittently check the beans to see if it's almost ready"
- "When it's almost ready add a little salt into it just to change the taste"
- "Bring it down when it's ready, there should be a little water left in the beans."
- "Take a fry pan, put palm oil 5 cooking spoons or it depends on how you like oil in your food"
- "When oil is hot, put your satchet tomato, sauté it for like 5 mins, pour your chilli and sauté it until you don't smell the rawness of the chilli, then add your MacrealFish and the chicken cubes and cook for another 10 mins"
- "Then slice a ball of onion into it and leave for about 5 mins to cook"
- "Then add a quarter of teaspoon of Turmeric and cinnamon to it, Please grind your crayfish and pour into it too"
- "Add little water to it and sauté for another 5mins"
- "Take your already cooked beans and pour it into the sauce in the pan and sauté it, taste it and add salt to taste, leave it for another 5mins then bring it down for serving."
- "Slice your Plantain add a little salt to it and fry"
categories:
- Recipe
tags:
- beans
- and
- plantain
katakunci: beans and plantain
nutrition: 177 calories
recipecuisine: American
preptime: "PT25M"
cooktime: "PT43M"
recipeyield: "4"
recipecategory: Dinner
---
![Beans and Plantain](https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg)
Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to make a special dish, beans and plantain. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Beans and Plantain is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Beans and Plantain is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have beans and plantain using 11 ingredients and 12 steps. Here is how you can achieve it.
##### The ingredients needed to make Beans and Plantain:
1. Make ready 5 cups Brown beans,
1. Prepare 2 balls of Onions
1. Take Chilli,
1. Prepare 1 sachet of tomato,
1. Make ready 3 Chicken cubes
1. Prepare Palm oil,
1. Take salt,
1. Prepare Cray fish,
1. Make ready Cinnamon powder,
1. Make ready Turmeric
1. Prepare Makreal Fish,
##### Instructions to make Beans and Plantain:
1. Put water in a pot, at least enough water to cook the beans, wash the beans then pour it into the water on your stove
1. Cut one ball of onion into the beans, cover the lid to boil
1. Intermittently check the beans to see if it's almost ready
1. When it's almost ready add a little salt into it just to change the taste
1. Bring it down when it's ready, there should be a little water left in the beans.
1. Take a fry pan, put palm oil 5 cooking spoons or it depends on how you like oil in your food
1. When oil is hot, put your satchet tomato, sauté it for like 5 mins, pour your chilli and sauté it until you don't smell the rawness of the chilli, then add your MacrealFish and the chicken cubes and cook for another 10 mins
1. Then slice a ball of onion into it and leave for about 5 mins to cook
1. Then add a quarter of teaspoon of Turmeric and cinnamon to it, Please grind your crayfish and pour into it too
1. Add little water to it and sauté for another 5mins
1. Take your already cooked beans and pour it into the sauce in the pan and sauté it, taste it and add salt to taste, leave it for another 5mins then bring it down for serving.
1. Slice your Plantain add a little salt to it and fry
So that's going to wrap this up with this exceptional food beans and plantain recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!