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date: 2020-11-04T19:18:30.762Z
image: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg
author: Edna Osborne
ratingvalue: 4.8
reviewcount: 28813
recipeingredient:
- " Beans"
- " Corn"
- " Plantain"
- " Carrot"
- " Green beans"
- " Green pepper"
- " Spring onion"
- " Crayfish"
- " Fresh pepper"
- " Palm oil"
- "cubes Seasoning"
- " Salt"
recipeinstructions:
- "Wash and and cook beans adding onion and seasoning cube"
- "Add cooked corn to beans add plantain"
- "In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans"
- "Cook for 5min and add veggies cook for another 2min and food is ready"
categories:
- Recipe
tags:
- beans
- corn
- and
katakunci: beans corn and
nutrition: 184 calories
recipecuisine: American
preptime: "PT25M"
cooktime: "PT38M"
recipeyield: "2"
recipecategory: Dessert
---
![Beans corn and plantain](https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg)
Hello everybody, it is Louise, welcome to my recipe page. Today, we're going to make a distinctive dish, beans corn and plantain. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans.
Beans corn and plantain is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. They're fine and they look fantastic. Beans corn and plantain is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have beans corn and plantain using 12 ingredients and 4 steps. Here is how you cook it.
##### The ingredients needed to make Beans corn and plantain:
1. Take Beans
1. Prepare Corn
1. Make ready Plantain
1. Get Carrot
1. Make ready Green beans
1. Prepare Green pepper
1. Get Spring onion
1. Make ready Crayfish
1. Get Fresh pepper
1. Get Palm oil
1. Prepare cubes Seasoning
1. Get Salt
Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it.
##### Instructions to make Beans corn and plantain:
1. Wash and and cook beans adding onion and seasoning cube
1. Add cooked corn to beans add plantain
1. In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans
1. Cook for 5min and add veggies cook for another 2min and food is ready
Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth.
So that's going to wrap it up with this exceptional food beans corn and plantain recipe. Thanks so much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!