date: 2020-07-18T14:40:47.324Z image: https://img-global.cpcdn.com/recipes/2ac0ff1fc5cf9da9/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2ac0ff1fc5cf9da9/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2ac0ff1fc5cf9da9/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg author: Mittie Miles ratingvalue: 4.9 reviewcount: 21532 recipeingredient: - "1 cup beans" - "1 onion bulb" - " Crayfish" - " Dry pepper" - " Palm oil" - "cube Seasoning" - " Vegetable oil" - "1 plantain" - " Salt" recipeinstructions: - "Wash your beans properly and pour in the pot, add water and cook till it's a bit softer" - "Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins" - "Your beans is ready. Bring down for fire" - "Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans" - "NB: the stew and kpomo is from the stew I had made before" categories: - Recipe tags: - beans - and - fried katakunci: beans and fried nutrition: 245 calories recipecuisine: American preptime: "PT33M" cooktime: "PT35M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, beans and fried plantain. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Beans and fried plantain is one of the most popular of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Beans and fried plantain is something which I've loved my entire life. They're nice and they look wonderful. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! To begin with this recipe, we must first prepare a few components. You can have beans and fried plantain using 9 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and fried plantain: 1. Take 1 cup beans 1. Prepare 1 onion bulb 1. Make ready Crayfish 1. Take Dry pepper 1. Take Palm oil 1. Take cube Seasoning 1. Prepare Vegetable oil 1. Take 1 plantain 1. Take Salt Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! ##### Instructions to make Beans and fried plantain: 1. Wash your beans properly and pour in the pot, add water and cook till it's a bit softer 1. Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins 1. Your beans is ready. Bring down for fire 1. Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans 1. NB: the stew and kpomo is from the stew I had made before I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. So that is going to wrap this up for this special food beans and fried plantain recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!