date: 2020-12-10T08:35:22.229Z image: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg author: Eddie Munoz ratingvalue: 4.2 reviewcount: 2929 recipeingredient: - "1 bunch green matoke" - "3 tablespoon peanut powder" - "3 tomatoes grated" - "1 onion" - "2 tablespoons oil" - "to taste salt" - " paprika" - "1 tablespoons bluebandoptional" recipeinstructions: - "Chop your onions,add oil and cook till golden brown" - "Add your grated tomatoes,let it cook till thick,add salt and paprika" - "Place your 3 tablespoons of peanut powder,add water and stir into a paste" - "Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins." - "Peel your matoke and clean..Boil till the matoke is tender.add some salt." - "Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot." categories: - Recipe tags: - peanut - stew - and katakunci: peanut stew and nutrition: 186 calories recipecuisine: American preptime: "PT33M" cooktime: "PT35M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, peanut stew and matoke. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Peanut stew and matoke is one of the most well liked of recent trending meals in the world. It's simple, it is fast, it tastes yummy. It is appreciated by millions daily. Peanut stew and matoke is something which I've loved my whole life. They're nice and they look wonderful. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. To begin with this particular recipe, we must first prepare a few ingredients. You can cook peanut stew and matoke using 8 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Peanut stew and matoke: 1. Take 1 bunch green matoke 1. Prepare 3 tablespoon peanut powder 1. Take 3 tomatoes grated 1. Prepare 1 onion 1. Take 2 tablespoons oil 1. Prepare to taste salt 1. Take paprika 1. Take 1 tablespoons blueband(optional) Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. ##### Instructions to make Peanut stew and matoke: 1. Chop your onions,add oil and cook till golden brown 1. Add your grated tomatoes,let it cook till thick,add salt and paprika 1. Place your 3 tablespoons of peanut powder,add water and stir into a paste 1. Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins. 1. Peel your matoke and clean..Boil till the matoke is tender.add some salt. 1. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot. This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Instead of allowing the matoke to cook through in water, we go a step further and let it stew in some coconut milk. African Chicken, Peanut & Spinach Stew. So that is going to wrap it up for this special food peanut stew and matoke recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!