Recipe of Award-winning Beans and ripe plantain porridge

Beans and ripe plantain porridge. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. If you are searching for how to cook porridge with beans and ripe plantain, here you can find several handy pieces of advice.

Frankly, this meal doesn't appear often in my menu but anytime I decide This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. You can have Beans and ripe plantain porridge using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Beans and ripe plantain porridge

1. It's of Sweet beans (oloyin beans).
2. It's of Ripe plantain.
3. Prepare of Dry fish.
4. You need of Fresh pepper.
5. You need of Onions.
6. You need of Garlic.
7. You need of Crayfish.
8. It's of Palmoil.
9. It's of Maggi and salt.

There is no one recipe for this nutritious. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion.

Beans and ripe plantain porridge step by step

1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans.
2. Cut ripe plantain into cubes or desired size,set aside.
3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside.
4. Wash and debone dry fish using hot water and salt,set aside.
5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt.
6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning.
7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins..
8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins..
9. NB:you can also add scent leave if desired..

Pepper&Salt to tasteNigerian Beans & Plantain. Haitian Rice and Beans with Coconut Milk: The recipe. Red Beans & Rice/Diri Kole ak pois rouge. It's a rich, delicious and very easy meal to prepare. As a child, I loved beans like kilode.