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date: 2020-11-16T05:04:00.032Z
image: https://img-global.cpcdn.com/recipes/d12ddc53b3a45cc9/751x532cq70/keto-breaded-chicken-cutlets-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/d12ddc53b3a45cc9/751x532cq70/keto-breaded-chicken-cutlets-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/d12ddc53b3a45cc9/751x532cq70/keto-breaded-chicken-cutlets-recipe-main-photo.jpg
author: Jane Hill
ratingvalue: 4.1
reviewcount: 13973
recipeingredient:
- "1 pounds thinly sliced chicken breast"
- " Kosher salt"
- "1 1/3 cups almond flour"
- "2 large eggs"
- "1/3 cup grated Parmesan"
- "1 teaspoons paprika"
- "1/3 teaspoon garlic powder"
- " Ghee or avocado oil for frying"
- " Lemon wedges for serving"
recipeinstructions:
- "If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch."
- "Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides."
- "Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder."
- "Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken."
- "Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges."
categories:
- Recipe
tags:
- keto
- breaded
- chicken
katakunci: keto breaded chicken
nutrition: 139 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT55M"
recipeyield: "2"
recipecategory: Dinner
---
![Keto Breaded Chicken Cutlets](https://img-global.cpcdn.com/recipes/d12ddc53b3a45cc9/751x532cq70/keto-breaded-chicken-cutlets-recipe-main-photo.jpg)
Hey everyone, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, keto breaded chicken cutlets. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Keto Breaded Chicken Cutlets is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Keto Breaded Chicken Cutlets is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook keto breaded chicken cutlets using 9 ingredients and 5 steps. Here is how you can achieve it.
##### The ingredients needed to make Keto Breaded Chicken Cutlets:
1. Prepare 1 pounds thinly sliced chicken breast
1. Get Kosher salt
1. Make ready 1 1/3 cups almond flour
1. Get 2 large eggs
1. Make ready 1/3 cup grated Parmesan
1. Prepare 1 teaspoons paprika
1. Get 1/3 teaspoon garlic powder
1. Get Ghee or avocado oil, for frying
1. Take Lemon wedges, for serving
##### Steps to make Keto Breaded Chicken Cutlets:
1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
1. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
1. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
1. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
1. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
So that is going to wrap this up for this exceptional food keto breaded chicken cutlets recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!