date: 2020-10-31T09:50:50.306Z image: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg author: Florence Scott ratingvalue: 4.7 reviewcount: 41708 recipeingredient: - "5 milk cups of beans" - " Maggi" - " Salt" - " Onionssliced blended" - " Fresh tomatoes" - " Pepper" - " Vegetable oil" - " Fresh fishbeef" - " Fresh pap" - " Liqiud milk" - " Water" - "1 medium bunch of plantian" - " Sugar" recipeinstructions: - "FOR THE BEANS: Pick beans, wash and place on heat to cook." - "When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down." - "FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate." - "Place fish on heat to cook for 5 mins. Set aside" - "Blend tomatoes, fresh pepper, onions not too smooth. Set aside." - "Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot." - "Add your stock and fish, Stir." - "Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down." - "FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly." - "Set pan on heat." - "Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside." - "FOR THE PAP: put some water into a kettle, set on heat to boil," - "Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency." - "Add sugar to pap stir properly, then add liquid milk." - "Plate your food relax and enjoy." categories: - Recipe tags: - beansplantain - and - pap katakunci: beansplantain and pap nutrition: 265 calories recipecuisine: American preptime: "PT28M" cooktime: "PT53M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, beans,plantain and pap. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Beans,plantain and pap is one of the most well liked of current trending meals on earth. It is easy, it's fast, it tastes delicious. It is enjoyed by millions daily. Beans,plantain and pap is something that I have loved my entire life. They are fine and they look fantastic. To get started with this particular recipe, we must prepare a few components. You can cook beans,plantain and pap using 13 ingredients and 15 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans,plantain and pap: 1. Take 5 milk cups of beans 1. Make ready Maggi 1. Take Salt 1. Prepare Onions(sliced & blended) 1. Make ready Fresh tomatoes 1. Prepare Pepper 1. Make ready Vegetable oil 1. Prepare Fresh fish/beef 1. Make ready Fresh pap 1. Get Liqiud milk 1. Take Water 1. Take 1 medium bunch of plantian 1. Prepare Sugar ##### Instructions to make Beans,plantain and pap: 1. FOR THE BEANS: Pick beans, wash and place on heat to cook. 1. When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down. 1. FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate. 1. Place fish on heat to cook for 5 mins. Set aside 1. Blend tomatoes, fresh pepper, onions not too smooth. Set aside. 1. Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot. 1. Add your stock and fish, Stir. 1. Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down. 1. FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly. 1. Set pan on heat. 1. Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside. 1. FOR THE PAP: put some water into a kettle, set on heat to boil, 1. Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency. 1. Add sugar to pap stir properly, then add liquid milk. 1. Plate your food relax and enjoy. So that's going to wrap it up for this exceptional food beans,plantain and pap recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!