date: 2020-08-31T03:31:27.181Z image: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg author: Lula Larson ratingvalue: 5 reviewcount: 11473 recipeingredient: - "4 cups rice" - "4 cups beans" - "2 seeds of plantain" - " Carrot" - " fresh fish" - "leaves Curry" - " Onions" - " Seasoning" - " Fresh tomatoes" - "Tin tomatoes" - " Garlic" - " Vegetable oil" - " Salt" - " Water" recipeinstructions: - "Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water." - "Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans" - "Fry ur plantain and set aside." - "Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water." - "Steam ur fish with onions, garlic and maggi" - "Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes." - "Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve" categories: - Recipe tags: - ricebeans - plantain - and katakunci: ricebeans plantain and nutrition: 216 calories recipecuisine: American preptime: "PT25M" cooktime: "PT57M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, rice,beans, plantain and fish stew. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious. Rice,beans, plantain and fish stew is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It's simple, it is quick, it tastes delicious. Rice,beans, plantain and fish stew is something which I've loved my entire life. They are fine and they look fantastic. To begin with this particular recipe, we have to first prepare a few components. You can have rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Rice,beans, plantain and fish stew: 1. Make ready 4 cups rice 1. Make ready 4 cups beans 1. Make ready 2 seeds of plantain 1. Prepare Carrot 1. Make ready fresh fish 1. Make ready leaves Curry 1. Make ready Onions 1. Make ready Seasoning 1. Get Fresh tomatoes 1. Prepare Tin tomatoes 1. Make ready Garlic 1. Take Vegetable oil 1. Prepare Salt 1. Make ready Water ##### Steps to make Rice,beans, plantain and fish stew: 1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water. 1. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans 1. Fry ur plantain and set aside. 1. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water. 1. Steam ur fish with onions, garlic and maggi 1. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes. 1. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve So that's going to wrap it up for this special food rice,beans, plantain and fish stew recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!