date: 2020-09-18T03:55:17.476Z image: https://img-global.cpcdn.com/recipes/472c05eba1ea2da3/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/472c05eba1ea2da3/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/472c05eba1ea2da3/751x532cq70/matoke-recipe-main-photo.jpg author: Bertha Valdez ratingvalue: 4.3 reviewcount: 40404 recipeingredient: - "10 med potatoes" - "8 med cooking bananas" - "1/2 kg boiled meat" - "1 zuchini" - "2 large tomatoes" - "2 tbsp tomato paste" - " Fresh ginger tumeric and garlic crushed" - " Dried spice of your choice" - " Chopped Coriander" - " Salt" - "2 med carrots" - "2 med onions" recipeinstructions: - "Peel the banana,bananas and half them" - "Grate carrot and zucchini. Chop onions and tomatoes" - "Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins." - "Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn" - "After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water." - "Add like 3 cups of water and bring to boil on low heat." - "When done, store in the coriander. Serve hot." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 240 calories recipecuisine: American preptime: "PT25M" cooktime: "PT30M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's John, welcome to my recipe site. Today, we're going to prepare a special dish, matoke. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it's fast, it tastes delicious. They are fine and they look fantastic. Matoke is something which I have loved my whole life. To begin with this recipe, we must first prepare a few components. You can cook matoke using 12 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare 10 med potatoes 1. Make ready 8 med cooking bananas 1. Take 1/2 kg boiled meat 1. Get 1 zuchini 1. Take 2 large tomatoes 1. Prepare 2 tbsp tomato paste 1. Make ready Fresh ginger, tumeric and garlic crushed 1. Get Dried spice of your choice 1. Prepare Chopped Coriander 1. Get Salt 1. Take 2 med carrots 1. Take 2 med onions Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the banana,bananas and half them 1. Grate carrot and zucchini. Chop onions and tomatoes 1. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins. 1. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn 1. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water. 1. Add like 3 cups of water and bring to boil on low heat. 1. When done, store in the coriander. Serve hot. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this special food matoke recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!