date: 2020-11-15T00:09:59.728Z image: https://img-global.cpcdn.com/recipes/32f4d28c568715ad/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32f4d28c568715ad/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32f4d28c568715ad/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg author: Kathryn Austin ratingvalue: 4 reviewcount: 9279 recipeingredient: - "2 cups Beans" - "2 ripe Plantain" - " Salt" - "12 pieces Fresh pepper" - "1/4 kg Ata rodo" - "2 cubes Knorr" - " Palmoil for frying" - " Vegetable oil for frying" - "1 Onion" recipeinstructions: - "Parboil the beans for 20minutes,rinse and boil add salt to taste." - "Blend the fresh pepper and ata rodo and boil.bleach the palmoil till is transparent then allow to cool heat up again and fry the paste." - "Add onion,Salt,knorr cubes and fry for another 10minutes but keep stirring." - "Slice the plantain fry in hot vegetable oil till is done turn the underneath to fry." categories: - Recipe tags: - beans - with - fried katakunci: beans with fried nutrition: 213 calories recipecuisine: American preptime: "PT30M" cooktime: "PT39M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, beans with fried plantain and sauce. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Beans with fried plantain and sauce is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It's appreciated by millions daily. Beans with fried plantain and sauce is something which I have loved my whole life. They are nice and they look fantastic. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. It can be served with fried plantain (dodo), gari, bread, yam, pap (ogi), rice and many more…. How can you even eat Rice without Plantain? 😏 I don't know what nutritional value the Plantain adds to my meal or if there is any, I like Rice and Plantain and that's about it. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. To begin with this particular recipe, we have to first prepare a few components. You can cook beans with fried plantain and sauce using 9 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans with fried plantain and sauce: 1. Prepare 2 cups Beans 1. Make ready 2 ripe Plantain 1. Get Salt 1. Take 12 pieces Fresh pepper 1. Prepare 1/4 kg Ata rodo 1. Take 2 cubes Knorr 1. Make ready Palmoil for frying 1. Make ready Vegetable oil for frying 1. Make ready 1 Onion They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. ##### Instructions to make Beans with fried plantain and sauce: 1. Parboil the beans for 20minutes,rinse and boil add salt to taste. 1. Blend the fresh pepper and ata rodo and boil.bleach the palmoil till is transparent then allow to cool heat up again and fry the paste. 1. Add onion,Salt,knorr cubes and fry for another 10minutes but keep stirring. 1. Slice the plantain fry in hot vegetable oil till is done turn the underneath to fry. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. Dress each serving of plantains with mojo and serve. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. So that's going to wrap this up for this special food beans with fried plantain and sauce recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!