Steps to Prepare Any-night-of-the-week Beans with fried plantain and sauce

Beans with fried plantain and sauce. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. It can be served with fried plantain (dodo), gari, bread, yam, pap (ogi), rice and many more…. How can you even eat Rice without Plantain? 😏 I don't know what nutritional value the Plantain adds to my meal or if there is any, I like Rice and Plantain and that's about it.

This creates a delicious chip that's simultaneously. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. You can cook Beans with fried plantain and sauce using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Beans with fried plantain and sauce

1. It's 2 cups of Beans.
2. Prepare 2 of ripe Plantain.
3. It's of Salt.
4. It's 12 pieces of Fresh pepper.
5. Prepare 1/4 kg of Ata rodo.
6. It's 2 cubes of Knorr.
7. You need of Palmoil for frying.
8. You need of Vegetable oil for frying.
9. You need 1 of Onion.

They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed.

Beans with fried plantain and sauce instructions

1. Parboil the beans for 20minutes,rinse and boil add salt to taste..
2. Blend the fresh pepper and ata rodo and boil.bleach the palmoil till is transparent then allow to cool heat up again and fry the paste..
3. Add onion,Salt,knorr cubes and fry for another 10minutes but keep stirring..
4. Slice the plantain fry in hot vegetable oil till is done turn the underneath to fry..

Dress each serving of plantains with mojo and serve. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. Make a big batch of the beans ahead of time and you've taken care of the most time-consuming part of this recipe. Boli is the term used for roasted plantain In Nicaragua, tostones are typically served with fried cheese (Tostones con queso) and sometimes with refried beans.