Beans and fried plantain. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways.

Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Beef kebab with rice, beans and fried plantains. Bandeja paisa, typical dish at the Antioquia region of Colombia - fried pork belly , black pudding, sausage, arepa, beans, fried plantain, avocado egg, and rice. You can have Beans and fried plantain using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Beans and fried plantain

You need 4 cups of beans.
Prepare 5 of fingers of ripe plantain.
Prepare 2 of big onion.
It's 5 of fresh tomatoes.
It's of fresh/dry pepper.
You need of maggi.
You need of salt.
You need of water.
You need of red oil.
You need of groundnut oil.
You need of grounded crayfish.

Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!

Beans and fried plantain step by step

Cook for 40 to 50 minutes.
Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft.
Then add 1 big onion, pepper, salt and maggi to taste.
Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed...
Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside.
Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil.

I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains