date: 2020-09-13T04:33:19.627Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Mabel Cunningham ratingvalue: 4.7 reviewcount: 41872 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 172 calories recipecuisine: American preptime: "PT21M" cooktime: "PT60M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to make a special dish, white rice, beans, plantain and cat fish stew. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most popular of current trending meals on earth. It's simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They're fine and they look fantastic. White Rice, Beans, Plantain and Cat Fish Stew is something which I have loved my entire life. To get started with this recipe, we must first prepare a few components. You can cook white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Make ready Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Make ready Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Take Curry leaves, groundnut oil, onions 1. Prepare Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Take Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Prepare Curry leaves, groundnut oil, onions ##### Instructions to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that's going to wrap it up for this special food white rice, beans, plantain and cat fish stew recipe. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!