Beans with fried plantain and sauce. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. It can be served with fried plantain (dodo), gari, bread, yam, pap (ogi), rice and many more…. How can you even eat Rice without Plantain? 😏 I don't know what nutritional value the Plantain adds to my meal or if there is any, I like Rice and Plantain and that's about it.

This creates a delicious chip that's simultaneously. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. You can have Beans with fried plantain and sauce using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Beans with fried plantain and sauce

It's 1 of cksp Palmoil.
Prepare 2 of Beans.
You need of Salt.
Prepare 1 of Onion.
Prepare 2 of ripe Plantain.
It's 1/4 kg of Fresh tomatoes.
You need 5 of Ata rodo.
You need 2 cubes of Stock.
You need 3 of cks vegetable oil.

They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed.

Beans with fried plantain and sauce instructions

Blend the fresh tomatoes and ata rodo..
Boil for 15minutes,and keep it down..
Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again..
Slice onion and fry in the bleached oil..
Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down..
Parboil the beans for 30minutes,Wash and boil again..
Boil till it softens.add salt to taste..
Peel the back of the plantain and slice.sprinkle salt to it.
Heat up vegetable oil,put the plantain and fry for 3minutes..

Dress each serving of plantains with mojo and serve. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. Make a big batch of the beans ahead of time and you've taken care of the most time-consuming part of this recipe. Boli is the term used for roasted plantain In Nicaragua, tostones are typically served with fried cheese (Tostones con queso) and sometimes with refried beans.