date: 2020-08-27T06:19:28.945Z image: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg author: Ricardo Lucas ratingvalue: 4.1 reviewcount: 32514 recipeingredient: - "1/2 cup horse gram" - "2 tablespoon coconut" - "as needed curry leaves" - "to taste green chilli" - "1/2 tsp Mustard seeds" - "1/2 tsp urad dal split black gram" - "1 pinch asafoetida" - "to taste Salt" - "to taste dry mango powder" - "1/2 inch Ginger" recipeinstructions: - "First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside." - "Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot." - "It’s very tasty and healthy too." categories: - Recipe tags: - kulthikolluhorse - gram - sundal katakunci: kulthikolluhorse gram sundal nutrition: 190 calories recipecuisine: American preptime: "PT21M" cooktime: "PT57M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's John, welcome to my recipe site. Today, we're going to make a distinctive dish, kulthi/kollu/horse gram sundal. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious. Kulthi/kollu/horse gram sundal is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It's appreciated by millions daily. Kulthi/kollu/horse gram sundal is something that I have loved my entire life. They are fine and they look wonderful. Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation. Today we will learn how to make sundal with horse gram or kollu. To begin with this particular recipe, we must prepare a few components. You can have kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Kulthi/kollu/horse gram sundal: 1. Take 1/2 cup horse gram 1. Get 2 tablespoon coconut 1. Take as needed curry leaves 1. Take to taste green chilli 1. Prepare 1/2 tsp Mustard seeds 1. Get 1/2 tsp urad dal (split black gram) 1. Make ready 1 pinch asafoetida 1. Make ready to taste Salt 1. Get to taste dry mango powder 1. Get 1/2 inch Ginger So try this out and let me know how it turns out for. Horse gram is the most protein-rich high-powered lentil. That's why race horses are fed with this gram, which is called horse gram in the market. Now lets get on to learn how to make kollu rasam recipe. ##### Steps to make Kulthi/kollu/horse gram sundal: 1. First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside. 1. Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot. 1. It’s very tasty and healthy too. That's why race horses are fed with this gram, which is called horse gram in the market. Now lets get on to learn how to make kollu rasam recipe. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste. In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. Horse gram is also called as kollu paruppu or kaanam in southern districts of Tamilnadu. So that's going to wrap this up for this exceptional food kulthi/kollu/horse gram sundal recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!