date: 2020-12-26T20:26:56.518Z image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg author: Margaret Vargas ratingvalue: 4.1 reviewcount: 45781 recipeingredient: - "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes" recipeinstructions: - "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons." categories: - Recipe tags: - sigs - mackerel - oat katakunci: sigs mackerel oat nutrition: 108 calories recipecuisine: American preptime: "PT19M" cooktime: "PT43M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Sig's Mackerel Oat Slices is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It's simple, it is fast, it tastes yummy. Sig's Mackerel Oat Slices is something which I've loved my entire life. They're fine and they look wonderful. To get started with this recipe, we must first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Sig's Mackerel Oat Slices: 1. Make ready 2 small shallots,very finely chopped 1. Make ready 2 overripe tomatoes,very finely cubed 1. Prepare 150 gr canned black beans, rinsed until water is clear 1. Make ready 2 clove garlic crushed 1. Make ready 1 small leek or a small bunch spring onion, finely chopped 1. Make ready 350 ml vegetable, chicken or beef stock 1. Make ready 1 tablespoon butter (margerine) 1. Prepare 250 gr rolled oats (porridge oats) 1. Get 2 eggs 1. Prepare 2-3 fillets smoked peppered mackerel, optional 1. Take If vegan use smoked substitute that can be broken down 1. Take 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Make ready 4 slices lemon 1. Get 2-4 slices tomatoes ##### Steps to make Sig's Mackerel Oat Slices: 1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons. So that is going to wrap it up for this exceptional food sig's mackerel oat slices recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!