The Place For Over 10.000 Favorite Recipes For Your Complete Cooking Guide
date: 2020-09-02T09:06:52.923Z
image: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg
author: Jayden Castro
ratingvalue: 4.2
reviewcount: 45714
recipeingredient:
- "5 large free range eggs"
- "6-8 stems of Tenderstem broccoli"
- " Or 56 asparagus spears"
- "80 g approx Smoked salmon"
- "1/2 white onion fine dice"
- "1 tbsp snipped chives"
- "50 g grated mature cheddar"
- "20 g finely grated Parmesan or equivalent"
- " Salt pepper"
recipeinstructions:
- "Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)"
- "Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces."
- "Mix eggs, snipped chives and seasoning together."
- "Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon."
- "Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)"
- "Top with both cheeses and finish under a moderate grill. Until set through"
categories:
- Recipe
tags:
- smoked
- salmon
- and
katakunci: smoked salmon and
nutrition: 100 calories
recipecuisine: American
preptime: "PT17M"
cooktime: "PT55M"
recipeyield: "4"
recipecategory: Dinner
---
![Smoked salmon and Tenderstem broccoli (or asparagus) frittata](https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg)
Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It's enjoyed by millions daily. They're fine and they look fantastic. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I've loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.
##### The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
1. Prepare 5 large free range eggs
1. Get 6-8 stems of Tenderstem broccoli
1. Make ready Or 5-6 asparagus spears
1. Make ready 80 g approx. Smoked salmon
1. Get 1/2 white onion (fine dice)
1. Get 1 tbsp snipped chives
1. Get 50 g grated mature cheddar
1. Take 20 g finely grated Parmesan (or equivalent)
1. Get Salt, pepper
##### Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
1. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
1. Mix eggs, snipped chives and seasoning together.
1. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
1. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
1. Top with both cheeses and finish under a moderate grill. Until set through
So that's going to wrap it up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!