date: 2020-09-22T17:59:50.971Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Polly Kelly ratingvalue: 4.6 reviewcount: 16281 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 133 calories recipecuisine: American preptime: "PT20M" cooktime: "PT32M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals in the world. It is simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life. To begin with this particular recipe, we have to prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Get 4 THIN cut Boneless skinless Chicken Breasts 1. Make ready 118 calories per breast 1. Get Sauce 1. Get Total 70 Calories for Sauce 1. Prepare 1/4 cup Dijon Mustard 1. Get 2 tbsp Garlic, minced 1. Take Salt 1. Take Fresh ground pepper 1. Take Garnish 1. Make ready Total 10 calories for garnish 1. Take 2 cups Arugala 1. Make ready 2 tbsp olive oil 1. Prepare Salt 1. Take Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that's going to wrap it up for this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!