date: 2020-08-11T16:30:00.827Z image: https://img-global.cpcdn.com/recipes/119a884d4456b6fa/751x532cq70/matoke-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/119a884d4456b6fa/751x532cq70/matoke-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/119a884d4456b6fa/751x532cq70/matoke-fry-recipe-main-photo.jpg author: Susan Moore ratingvalue: 4 reviewcount: 48014 recipeingredient: - " Finely peeled Matoke" - "2 red Tomatoes" - " Ginger" - " Bulb onion" - "2 Royco cubes" recipeinstructions: - "Chop your bulb onion and fresh ginger" - "Add to the sufuria with a little liquid cooking oil" - "Let the onion and ginger cook to golden brown" - "Add your chopped red Tomatoes and let it cook to make a paste." - "Add your royco cubes" - "Add your matoke and let it cook with low heat" - "Add some water to avoid burning and for allitle soup" - "Let it cook for around 20 minutes" - "You can add Dania(optional)" - "Serve while hot." categories: - Recipe tags: - matoke - fry katakunci: matoke fry nutrition: 194 calories recipecuisine: American preptime: "PT20M" cooktime: "PT46M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, matoke fry. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious. Matoke fry is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It's easy, it's quick, it tastes yummy. Matoke fry is something which I have loved my entire life. They're nice and they look fantastic. Let's make some delicious matoke and mbuzi wet fry. Ingredients: Green bananas, Goat meat, melted margarine,mixed capsicum,ginger,garlic paste. These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. To get started with this recipe, we have to prepare a few ingredients. You can cook matoke fry using 5 ingredients and 10 steps. Here is how you cook it. ##### The ingredients needed to make Matoke fry: 1. Take Finely peeled Matoke 1. Take 2 red Tomatoes 1. Prepare Ginger 1. Take Bulb onion 1. Take 2 Royco cubes The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. ##### Instructions to make Matoke fry: 1. Chop your bulb onion and fresh ginger 1. Add to the sufuria with a little liquid cooking oil 1. Let the onion and ginger cook to golden brown 1. Add your chopped red Tomatoes and let it cook to make a paste. 1. Add your royco cubes 1. Add your matoke and let it cook with low heat 1. Add some water to avoid burning and for allitle soup 1. Let it cook for around 20 minutes 1. You can add Dania(optional) 1. Serve while hot. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or. So that's going to wrap it up with this exceptional food matoke fry recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!