Recipe of Speedy Turmeric Tofu and Cauliflower curry (vegan)

Turmeric Tofu and Cauliflower curry (vegan).

You can cook Turmeric Tofu and Cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Turmeric Tofu and Cauliflower curry (vegan)

1. It's 1 of large (or 2 small) Cauliflower(s).
2. Prepare of Fresh coriander - as garnishing at the end.
3. Prepare 1 of coconut milk carton (200ml).
4. Prepare 300-350 gram of firm Tofu.
5. You need 1 of white onion.
6. Prepare 2 of garlic coves.
7. It's 1 package of mange tout (100-150 gram).
8. Prepare 1 of red pepper.
9. Prepare of Coconut oil (1.5 table spoon).
10. Prepare Handful of coriander seeds.
11. Prepare 1 table spoon of cumin seeds.
12. Prepare of 1 table spoon turmeric.
13. Prepare 1 table spoon of curry powder.
14. It's Pinch of salt & pepper.

Turmeric Tofu and Cauliflower curry (vegan) step by step

1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees..
2. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use).
3. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min.
4. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds..
5. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces)..
6. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes.
7. Drain the rice and serve all together - bon appetite :).
8. Add fresh cut coriander (as in the picture) as finishing touch !.