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date: 2020-10-26T12:11:36.040Z
image: https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg
author: Elizabeth Copeland
ratingvalue: 4.6
reviewcount: 1578
recipeingredient:
- " For the marinade"
- " scotch bonnet"
- " garlic cloves"
- " sml red onion"
- " soy sauce"
- " red wine vinegar"
- " olive oil"
- " all spice"
- " cinnamon"
- " juice of 1 lime"
- " juice of 1 orange"
- " brown sugar"
- " For the Tray Bake"
- " skinless chicken thighs"
- " butternut squash"
- " lrg red onion"
- " cherry toms"
- " coriander"
- " red 1 yellow pepper"
- " sml head of broccoli"
- " Salt and Pepper"
- " mixed seeds"
- " mellow red chilli sliced to serve"
- " more tbsp of soy sauce and Olive oil drizzled when served"
recipeinstructions:
- "In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight."
- "Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out."
- "Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200.."
- "Leave for 20 mins and then add the broccoli and cook for 10 minutes."
- "When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x"
categories:
- Recipe
tags:
- jerk
- chicken
- tray
katakunci: jerk chicken tray
nutrition: 261 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT31M"
recipeyield: "4"
recipecategory: Lunch
---
![Jerk Chicken Tray Bake](https://img-global.cpcdn.com/recipes/ac3960920981d052/751x532cq70/jerk-chicken-tray-bake-recipe-main-photo.jpg)
Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most popular of current trending meals on earth. It is easy, it's fast, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Jerk Chicken Tray Bake is something that I've loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Jerk Chicken Tray Bake:
1. Prepare For the marinade
1. Prepare scotch bonnet
1. Make ready garlic cloves
1. Prepare sml red onion
1. Prepare soy sauce
1. Prepare red wine vinegar
1. Make ready olive oil
1. Make ready all spice
1. Prepare cinnamon
1. Prepare juice of 1 lime
1. Make ready juice of 1 orange
1. Make ready brown sugar
1. Get For the Tray Bake
1. Get skinless chicken thighs
1. Take butternut squash
1. Take lrg red onion
1. Get cherry toms
1. Take coriander
1. Prepare red &1 yellow pepper
1. Take sml head of broccoli
1. Make ready Salt and Pepper
1. Get mixed seeds
1. Make ready mellow red chilli, sliced to serve
1. Take more tbsp of soy sauce and Olive oil drizzled when served
##### Instructions to make Jerk Chicken Tray Bake:
1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
1. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
1. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
1. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
1. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that is going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!