date: 2020-12-13T07:58:52.610Z image: https://img-global.cpcdn.com/recipes/a38d3be99d648011/751x532cq70/easy-fish-parcels-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a38d3be99d648011/751x532cq70/easy-fish-parcels-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a38d3be99d648011/751x532cq70/easy-fish-parcels-recipe-main-photo.jpg author: Brett Ruiz ratingvalue: 4.7 reviewcount: 15908 recipeingredient: - "Bunch tenderstem broccoli" - " Pak choi" - "2 white fish fillets" - "4 spring onions" - "1 red chilli" - " Thumb size piece of ginger" - "1 lime" - " Small bunch of coriander" - "2 tbsp soy sauce" - "1 tbsp sesame oil" - " Foil and baking paper" recipeinstructions: - "Preheat oven to 180c" - "Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half" - "Blanch the tenderstem broccoli for 1 minute in hot water" - "Mix together the soy and sesame oil" - "Cut 2 sheets of foil and baking paper to approx same size- around 35cm" - "Place half the broccoli and pak choi and top with one fish fillet on each" - "Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile." - "Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel." - "Bake in the oven for 10 minutes. Open and serve with rice." categories: - Recipe tags: - easy - fish - parcels katakunci: easy fish parcels nutrition: 267 calories recipecuisine: American preptime: "PT31M" cooktime: "PT35M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, easy fish parcels. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Easy Fish Parcels is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. Easy Fish Parcels is something that I've loved my whole life. They are nice and they look fantastic. To begin with this particular recipe, we have to prepare a few components. You can have easy fish parcels using 11 ingredients and 9 steps. Here is how you cook it. ##### The ingredients needed to make Easy Fish Parcels: 1. Make ready Bunch tenderstem broccoli 1. Make ready Pak choi 1. Prepare 2 white fish fillets 1. Take 4 spring onions 1. Take 1 red chilli 1. Get Thumb size piece of ginger 1. Take 1 lime 1. Prepare Small bunch of coriander 1. Make ready 2 tbsp soy sauce 1. Get 1 tbsp sesame oil 1. Prepare Foil and baking paper ##### Instructions to make Easy Fish Parcels: 1. Preheat oven to 180c 1. Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half 1. Blanch the tenderstem broccoli for 1 minute in hot water 1. Mix together the soy and sesame oil 1. Cut 2 sheets of foil and baking paper to approx same size- around 35cm 1. Place half the broccoli and pak choi and top with one fish fillet on each 1. Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile. 1. Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel. 1. Bake in the oven for 10 minutes. Open and serve with rice. So that's going to wrap this up with this exceptional food easy fish parcels recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!