date: 2020-11-15T08:19:33.805Z image: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg author: Tony Gross ratingvalue: 4.8 reviewcount: 18039 recipeingredient: - " Onions" - " Tomatoes" - " Salt and cooking oil" - " Raw bananas" - " Potatoes" - " Water" recipeinstructions: - "Lit fire and put your sufuria containing onions and cooking oil" - "Cook for a moment and add tomatoes and some salt" - "Cook for two minutes and add potatoes" - "After a while add bananas" - "Cover your sufuria and cook for 20 minutes" - "Put off fire and serve your food" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 187 calories recipecuisine: American preptime: "PT36M" cooktime: "PT40M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, matoke. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It's easy, it's fast, it tastes yummy. They're fine and they look wonderful. Matoke is something that I have loved my whole life. To begin with this recipe, we must prepare a few ingredients. You can cook matoke using 6 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Make ready Onions 1. Take Tomatoes 1. Get Salt and cooking oil 1. Get Raw bananas 1. Make ready Potatoes 1. Get Water Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Lit fire and put your sufuria containing onions and cooking oil 1. Cook for a moment and add tomatoes and some salt 1. Cook for two minutes and add potatoes 1. After a while add bananas 1. Cover your sufuria and cook for 20 minutes 1. Put off fire and serve your food Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this exceptional food matoke recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!