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date: 2020-07-20T11:55:23.495Z
image: https://img-global.cpcdn.com/recipes/975e4fb7a8153929/751x532cq70/baked-trout-fillets-with-mirin-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/975e4fb7a8153929/751x532cq70/baked-trout-fillets-with-mirin-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/975e4fb7a8153929/751x532cq70/baked-trout-fillets-with-mirin-recipe-main-photo.jpg
author: Henry Spencer
ratingvalue: 4.5
reviewcount: 38899
recipeingredient:
- "4 trout fillets"
- " Ground black pepper"
- "1 tbsp olive oil"
- "2 large tomatoes thickly sliced"
- "1 tsp dried oregano"
- "1 tbsp capers"
- "4 anchovy fillets"
- "1 red chili sliced I leave the seeds in but thats optional"
- "2 cloves garlic thinly sliced"
- "1 tbsp mirin wine"
recipeinstructions:
- "Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm."
- "Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4."
- "Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly."
- "Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked."
- "Serve onto hot plates with your chosen accompaniments."
categories:
- Recipe
tags:
- baked
- trout
- fillets
katakunci: baked trout fillets
nutrition: 174 calories
recipecuisine: American
preptime: "PT13M"
cooktime: "PT33M"
recipeyield: "3"
recipecategory: Dinner
---
![Baked Trout Fillets with Mirin](https://img-global.cpcdn.com/recipes/975e4fb7a8153929/751x532cq70/baked-trout-fillets-with-mirin-recipe-main-photo.jpg)
Hello everybody, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, baked trout fillets with mirin. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Baked Trout Fillets with Mirin is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Baked Trout Fillets with Mirin is something which I've loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook baked trout fillets with mirin using 10 ingredients and 5 steps. Here is how you cook that.
##### The ingredients needed to make Baked Trout Fillets with Mirin:
1. Take 4 trout fillets
1. Make ready Ground black pepper
1. Make ready 1 tbsp olive oil
1. Prepare 2 large tomatoes, thickly sliced
1. Prepare 1 tsp dried oregano
1. Make ready 1 tbsp capers
1. Take 4 anchovy fillets
1. Make ready 1 red chili, sliced (I leave the seeds in but that’s optional)
1. Get 2 cloves garlic, thinly sliced
1. Get 1 tbsp mirin wine
##### Instructions to make Baked Trout Fillets with Mirin:
1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
1. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
1. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
1. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
1. Serve onto hot plates with your chosen accompaniments.
So that's going to wrap this up for this special food baked trout fillets with mirin recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!