date: 2020-12-13T04:05:43.464Z image: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg author: Jeremiah Ross ratingvalue: 4.6 reviewcount: 1425 recipeingredient: - "100 g sliced chicken breast pieces" - "85 g curly kale any woody stalks discarded" - "75 g red bell pepper sliced" - "20 g drained sweetcorn" - "50 g beansprouts" - "2 chopped spring onions" - "1 tbsp smooth peanut butter" - "1 pinch red chilli flakes" - "1/4 tsp sesame oil" - "1 pinch salt" - " Spray sunflowervegetable oil" recipeinstructions: - "Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute." - "Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt." - "Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low." - "Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir." - "Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!" categories: - Recipe tags: - chicken - - kale katakunci: chicken kale nutrition: 169 calories recipecuisine: American preptime: "PT17M" cooktime: "PT54M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They're fine and they look fantastic. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something that I have loved my entire life. To get started with this particular recipe, we have to prepare a few ingredients. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Prepare 100 g sliced chicken breast pieces, 1. Make ready 85 g curly kale, any woody stalks discarded, 1. Get 75 g red bell pepper, sliced, 1. Make ready 20 g drained sweetcorn, 1. Prepare 50 g beansprouts, 1. Get 2 chopped spring onions, 1. Make ready 1 tbsp smooth peanut butter, 1. Make ready 1 pinch red chilli flakes, 1. Make ready 1/4 tsp sesame oil 1. Prepare 1 pinch salt, 1. Make ready Spray sunflower/vegetable oil ##### Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute. 1. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt. 1. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low. 1. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir. 1. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy! So that is going to wrap this up for this special food chicken & kale stir-fry with a peanut sesame dressing recipe. Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!