date: 2020-10-24T21:06:16.528Z image: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg author: Josephine Hunt ratingvalue: 4.7 reviewcount: 12847 recipeingredient: - "4 skinless boneless chicken breasts" - "5 ml veg oil" - "4 romaine lettuce" - "200 g cherry tomatoes" - "2 ciabatta rolls" - " Sea salt and ground black pepper to season" - " Dressing" - "8 g Anchovy fillets" - "2 garlic cloves peeled and roughly chopped" - "4 tbsp Tesco light mayonnaise" - "3 tbsp water" recipeinstructions: - "Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through." - "Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!" categories: - Recipe tags: - lighter - chicken - caesar katakunci: lighter chicken caesar nutrition: 124 calories recipecuisine: American preptime: "PT13M" cooktime: "PT34M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, lighter chicken caesar salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Lighter Chicken Caesar Salad is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. Lighter Chicken Caesar Salad is something which I have loved my entire life. They're nice and they look wonderful. To get started with this particular recipe, we must prepare a few ingredients. You can have lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Lighter Chicken Caesar Salad: 1. Get 4 skinless, boneless chicken breasts 1. Get 5 ml veg oil 1. Get 4 romaine lettuce 1. Prepare 200 g cherry tomatoes 1. Make ready 2 ciabatta rolls 1. Make ready Sea salt and ground black pepper to season 1. Get Dressing 1. Make ready 8 g Anchovy fillets 1. Get 2 garlic cloves peeled and roughly chopped 1. Take 4 tbsp Tesco light mayonnaise 1. Take 3 tbsp water ##### Instructions to make Lighter Chicken Caesar Salad: 1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through. 1. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!! So that is going to wrap this up with this exceptional food lighter chicken caesar salad recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!