date: 2020-09-02T11:08:37.052Z image: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg author: Rosetta Duncan ratingvalue: 4.2 reviewcount: 11640 recipeingredient: - " Matoke" - " Onions" - " Oil" - " Tomatoes" - " Tumeric" - " Garlic" - " Salt to taste" recipeinstructions: - "Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke." - "Add some water and allow it boil till ready." - "Serve with your favorite dish.i served mine with gnut paste" categories: - Recipe tags: - matoke - and - gnuts katakunci: matoke and gnuts nutrition: 209 calories recipecuisine: American preptime: "PT33M" cooktime: "PT37M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, matoke and gnuts. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. Matoke and gnuts is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Matoke and gnuts is something which I have loved my entire life. They are nice and they look wonderful. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Make matoke(Bananas) and peanut sauce with just an oven. To begin with this recipe, we must prepare a few ingredients. You can cook matoke and gnuts using 7 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke and gnuts: 1. Prepare Matoke 1. Get Onions 1. Make ready Oil 1. Get Tomatoes 1. Prepare Tumeric 1. Get Garlic 1. Prepare Salt to taste NB: for each serving of matoke there is NO. And matoke with gnut paste, one of my new favorite dishes. Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! ##### Steps to make Matoke and gnuts: 1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke. 1. Add some water and allow it boil till ready. 1. Serve with your favorite dish.i served mine with gnut paste Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. So that's going to wrap this up for this exceptional food matoke and gnuts recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!