date: 2020-12-25T20:43:05.081Z image: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg author: Flora Hayes ratingvalue: 4.1 reviewcount: 1924 recipeingredient: - "10 green bananaspeeled and cut into pieces" - "1 large tomato" - "1 large onion" - " Gingergarlic paste" - " Salt" - " Water beef broth" - " Coconut cream" - " Cooking oil" - " Curry powder" - " Black pepper" - "leaves Coriander" recipeinstructions: - "In a cooking pan, on medium heat, pour in some cooking oil." - "Add in the garlic-ginger paste and onions. Let sautee until onions are colourless." - "Add in the peeled bananas and stir to mix." - "Add in the tomatoes, stir and let cook for 2-3 minutes." - "Add in the salt, coconut cream, curry powder and black pepper. Mix well." - "Add in the broth, cover and let cook on low heat for about 30 minutes." - "Add the chopped coriander leaves to the stew,mix and cook it for two minutes." - "Serve and enjoy." categories: - Recipe tags: - matoke - stew katakunci: matoke stew nutrition: 141 calories recipecuisine: American preptime: "PT11M" cooktime: "PT48M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, matoke stew. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. Matoke stew is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions every day. Matoke stew is something which I have loved my entire life. They are nice and they look fantastic. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook matoke stew using 11 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Matoke stew: 1. Get 10 green bananas(peeled and cut into pieces) 1. Get 1 large tomato 1. Get 1 large onion 1. Take Ginger-garlic paste 1. Prepare Salt 1. Take Water/ beef broth 1. Take Coconut cream 1. Get Cooking oil 1. Prepare Curry powder 1. Prepare Black pepper 1. Take leaves Coriander Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. ##### Steps to make Matoke stew: 1. In a cooking pan, on medium heat, pour in some cooking oil. 1. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless. 1. Add in the peeled bananas and stir to mix. 1. Add in the tomatoes, stir and let cook for 2-3 minutes. 1. Add in the salt, coconut cream, curry powder and black pepper. Mix well. 1. Add in the broth, cover and let cook on low heat for about 30 minutes. 1. Add the chopped coriander leaves to the stew,mix and cook it for two minutes. 1. Serve and enjoy. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Ingredients. • Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. So that's going to wrap it up with this special food matoke stew recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!