Recipe of Any-night-of-the-week The Green Flush : Healthy Fresh Juices

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The Green Flush : Healthy Fresh Juices The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. This chlorophyll packed juice lowers acidity and balances your body pH. You can have The Green Flush : Healthy Fresh Juices using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of The Green Flush : Healthy Fresh Juices

1. You need 1 of Small bottlegourd, peeled, deseeded and cut into cubes.
2. It's 1/4-1/2 cup of Fresh spinach leaves, washed and leaves picked.
3. It's 1/2 of medium size cucumber, washed, peeled and cut into cubes.
4. It's 2-2.5 inches of Ginger, washed, peeled and coarsely chopped.
5. It's 1 tablespoon of Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder).
6. It's 1 of Large lemon (juice squeezed out) [add more if you like more tanginess].
7. It's to taste of Black salt.
8. It's of Filtered water.

It also flushes excess minerals and toxins from your body. Green juice is extracted from green vegetables like kale, spinach, and celery. Some green juices may also include fruit. This beverage is a rich source of numerous nutrients and plant compounds.

The Green Flush : Healthy Fresh Juices step by step

1. Prepare all the vegetables for the juice and keep aside..
2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture..
3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency..
4. Chill in refrigerator or serve immediately..

Juicing can be a good thing, but if your goal is to lose your belly fat, you may want to stick with fresh juices that are lower in sugar. That means creating fresh juice recipes that are heavy on the vegetables and light on the fruit. Good low-sugar vegetables for juicing include cucumbers, spinach, celery and kale. Chop the celery, green apple and ginger into chunks. Place all the ingredients in a high quality juicer and run it.