date: 2020-10-06T23:04:49.366Z image: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg author: Derek Curtis ratingvalue: 4.4 reviewcount: 13953 recipeingredient: - "1 whole meal tortilla wrap" - "3 eggs" - "1 knob butter" - "4 cherry tomatoes halved" - "Half a courgette grated" - "70 g sweet potato grated" - "Half a bell pepper chopped" - "Half a small red onion diced" - "1 tbsp tomato pure" - "30 g feta cheese" - "1 handful spinach" - " Salt pepper" - "1 tsp Cajun spice" recipeinstructions: - "Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown." - "Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet." - "Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny." - "While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little." - "When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!" - "Crumble over the feta cheese and serve immediately." categories: - Recipe tags: - healthy - breakfast - pizza katakunci: healthy breakfast pizza nutrition: 260 calories recipecuisine: American preptime: "PT33M" cooktime: "PT46M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy breakfast pizza. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Healthy Breakfast Pizza is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Healthy Breakfast Pizza is something which I've loved my whole life. They are fine and they look wonderful. To get started with this particular recipe, we have to first prepare a few components. You can cook healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy Breakfast Pizza: 1. Get 1 whole meal tortilla wrap 1. Prepare 3 eggs 1. Make ready 1 knob butter 1. Make ready 4 cherry tomatoes, halved 1. Take Half a courgette, grated 1. Get 70 g sweet potato, grated 1. Get Half a bell pepper, chopped 1. Make ready Half a small red onion, diced 1. Make ready 1 tbsp tomato purée 1. Take 30 g feta cheese 1. Prepare 1 handful spinach 1. Make ready Salt & pepper 1. Take 1 tsp Cajun spice ##### Steps to make Healthy Breakfast Pizza: 1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown. 1. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet. 1. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny. 1. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little. 1. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap! 1. Crumble over the feta cheese and serve immediately. So that is going to wrap it up with this exceptional food healthy breakfast pizza recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!